Teen Pilates is running at Beecroft and Willoughby in January 2025. See how Pilates could benefit your teen, whether they are a sports person, dancer or looking for a form of movement they enjoy.

My go-to recipe for Christmas class parties - Reindeer Cupcakes!

Louise has been with Love Pilates from the day we opened our doors on 1st February. We both knew from our first meeting that she was someone special with a tonne of determination and grit…and to say that her mental and physical transformation in this time is incredible... is an understatement

Have you ever felt like life is a relentless juggling act where the ball labelled “you” is the first to drop?

It doesn’t have to be this way. You can show up fully for your family, career, and life without losing yourself in the process. Let’s explore how you can reclaim your time, energy, and sense of self—and break free from the overwhelm cycle.

We get asked a lot in our Love String classes how we get all our protein in over the day! It's important to spread your protein consumption throughout the day rather that loading it all in to dinner. These are some of our favourite protein snack and a High Protein Snack Pack - to give you some inspiration and guidance,

Thanks to everyone who attended our Peri-What event. We had some great talks on perimenopause fitness, nutrition and skin from Love Pilates Beecroft, Skin by Sarah Hudson and Nutrishtion.

We've all heard protein is important in perimenopause and beyond, but why do we need protein as we age and how can it help?

Join Libby & Kara from Love Pilates, Sarah from Skin by Sarah Hudson and Trishna from Nutrishtion, as we have a frank discussion about perimenopause & beyond & provide insight on how you can take back control –of your body, skin & diet - so you can survive & thrive through this challenging time.

Pilates has long been viewed as a female-centric fitness activity, but this couldn’t be further from the truth. Developed by Joseph Pilates, Pilates focuses on core strength, flexibility, and functional movement patterns – essential for anyone, regardless of gender. At Love Pilates, we've seen a rise in male clients who have integrated Pilates into their fitness routines, enjoying its benefits alongside other activities like walking, weight lifting, golf, cycling, and running.

Boost your golf game with Pilates! Strengthen core, improve flexibility, and enhance posture for a powerful swing. Discover the winning combination now!

Love Pilates Willoughby is making some changes to class offerings and timetable in 2024. We will be scaling back our mat business but have greater reformer availability.

Discover the benefits of prenatal Pilates at Love Pilates. Strengthen, relax, and prepare for a healthy pregnancy journey.

Interested in learning how to meditate? Look no further. Here are various types of meditation techniques to get you started.

While Pilates offers strength and toning, Yin yoga provides a soothing counterbalance to nurture your body and enhance your recovery. Together they are a perfect pair.

When you think of mindfulness and exercise, what comes to mind is yoga. I’ve been practising yoga for 20 years and have recently become a reformer Pilates fan.

New to Pilates or keen to take your Pilates practice to the next level? Let us help you uncover the essence of mat Pilates, reformer Pilates, and Pilates tower.

Is Pilates safe during pregnancy? Five benefits of doing prenatal Pilates classes during your pregnancy from building strength through to labour preparation!

Menopause is a hugely transformative stage in your life, which may come with some very unpleasant symptoms! While there are lots of options to help you manage through this transitional period - yoga can also help.

Never heard of Tower Pilates - neither had we until a few years ago. The Pilates Reformer is by far the most popular piece of Pilates equipment, but tower classes can move your body in a whole new way!

New to Pilates? We are running some free Intro to Pilates (and barre) classes in September. These classes will introduce you the fundamentals of Pilates and let you get acquainted with the equipment (in reformer and tower classes).