Ageing is a natural part of life, and for women, perimenopause and menopause bring significant changes to the body. While these transitions can be challenging, one of the most effective ways to maintain health and vitality is through strength training. If you’re approaching midlife, incorporating resistance exercises into your routine can help combat many of the common symptoms associated with menopause and promote long-term wellbeing.

Love Perks - our reward program that rewards you for attending your classes, referring friends and buying the necessities like socks and Push gummies!  Use your points to donate to charity (we love giving back), purchase some Love Pilates merch or get that extra pair of socks.  

Want to manage the bookings for your tribe? Read on to get set-up and start managing your family account.

Can you have it all? Do you feel like you’re just keeping your head above water or treading water? I’m just coming out of the intensity of small kids and reclaiming parts of my life. It’s been 12 years and I hadn’t realised just how much of my life had been on hold or on the back burner.

We’re kicking of our February “Love-fest” with a simple 7 day self love challenge!

Master the basics of reformer pilates in our blog 'A Beginner's Guide to Navigating Reformer Pilates Classes'.

Teen Pilates is running at Beecroft and Willoughby in January 2025. See how Pilates could benefit your teen, whether they are a sports person, dancer or looking for a form of movement they enjoy.

My go-to recipe for Christmas class parties - Reindeer Cupcakes!

Louise has been with Love Pilates from the day we opened our doors on 1st February. We both knew from our first meeting that she was someone special with a tonne of determination and grit…and to say that her mental and physical transformation in this time is incredible... is an understatement

Have you ever felt like life is a relentless juggling act where the ball labelled “you” is the first to drop?

It doesn’t have to be this way. You can show up fully for your family, career, and life without losing yourself in the process. Let’s explore how you can reclaim your time, energy, and sense of self—and break free from the overwhelm cycle.

We get asked a lot in our Love String classes how we get all our protein in over the day! It's important to spread your protein consumption throughout the day rather that loading it all in to dinner. These are some of our favourite protein snack and a High Protein Snack Pack - to give you some inspiration and guidance,

Thanks to everyone who attended our Peri-What event. We had some great talks on perimenopause fitness, nutrition and skin from Love Pilates Beecroft, Skin by Sarah Hudson and Nutrishtion.

We've all heard protein is important in perimenopause and beyond, but why do we need protein as we age and how can it help?

Join Libby & Kara from Love Pilates, Sarah from Skin by Sarah Hudson and Trishna from Nutrishtion, as we have a frank discussion about perimenopause & beyond & provide insight on how you can take back control –of your body, skin & diet - so you can survive & thrive through this challenging time.

Pilates has long been viewed as a female-centric fitness activity, but this couldn’t be further from the truth. Developed by Joseph Pilates, Pilates focuses on core strength, flexibility, and functional movement patterns – essential for anyone, regardless of gender. At Love Pilates, we've seen a rise in male clients who have integrated Pilates into their fitness routines, enjoying its benefits alongside other activities like walking, weight lifting, golf, cycling, and running.

Boost your golf game with Pilates! Strengthen core, improve flexibility, and enhance posture for a powerful swing. Discover the winning combination now!

Love Pilates Willoughby is making some changes to class offerings and timetable in 2024. We will be scaling back our mat business but have greater reformer availability.

Discover the benefits of prenatal Pilates at Love Pilates. Strengthen, relax, and prepare for a healthy pregnancy journey.

Interested in learning how to meditate? Look no further. Here are various types of meditation techniques to get you started.

While Pilates offers strength and toning, Yin yoga provides a soothing counterbalance to nurture your body and enhance your recovery. Together they are a perfect pair.