Busting the stereotypes around men + Pilates

Pilates has long been viewed as a female-centric fitness activity, but this couldn’t be further from the truth. Developed by Joseph Pilates, Pilates focuses on core strength, flexibility, and functional movement patterns – essential for anyone, regardless of gender. At Love Pilates, we've seen a rise in male clients who have integrated Pilates into their fitness routines, enjoying its benefits alongside other activities like walking, weight lifting, golf, cycling, and running.