Stronger Training Needs Better Recovery. Did you know your nervous system needs recovery, too? Strength training puts your body into fight-or-flight mode, but real progress happens when you shift into rest-and-digest mode (aka down regulation). LEarn techniques to help your recovery.

Myofascial release involves applying gentle pressure to the fascia (which could be using the foam roller, RAD balls, soft balls, yoga blocks or stretching) and is used to relieve pain and improve mobility.