Protein Rich Snacks

We’ve had lots of questions in our Love Strong classes about how to get all your protein in!

It’s important for protein synthesis to space your protein out over the day - rather than consuming it all at dinner. That means thinking about protein at every meal - and snack.

Libby and Kara have a couple of go-to snacks:

• Airfryer roasted chickpeas (Libby’s kids are obsessed)

• Yoghurt and fruit (high protein yoghurt or with added protein powder)

• Toast and almond butter

• Protein bars - great to keep in your bag (We both love BC Dark chocolate and almond - available at Coles and Woolworths)

Need some more inspiration - see our High Protein Snack Pack below!