Discover the Pilates Tower and its unique benefits for strengthening, stretching, and toning muscles. Learn how the Pilates Tower differs from the reformer, explore its various attachments and exercises, and uncover the advantages it offers, such as improved core strength, increased flexibility, better balance and coordination, and a full-body workout.

Pilates or yoga during pregnancy - which one is better for pregnant mums? Let's discuss the advantages of both.

Discover how Yin yoga can benefit your other training practices, from Pilates to running and even golf and tennis. Experience deeper flexibility, muscle release, improved range of motion, and joint lubrication. Cultivate mindfulness, relaxation, and resilience while enhancing your overall well-being. Yin yoga is the perfect complement to elevate your training journey.

Myofascial release involves applying gentle pressure to the fascia (which could be using the foam roller, RAD balls, soft balls, yoga blocks or stretching) and is used to relieve pain and improve mobility.

Unlock the magic of myofascial release and experience its profound benefits. Learn how this gentle technique can improve mobility, flexibility, and overall wellbeing for all bodies, regardless of age or limitations. Discover the wonders of releasing tension in the fascia, promoting physical and emotional relaxation, and creating a sense of groundedness. Incorporate myofascial release into your yoga or Pilates routine and embark on a journey of freedom and peace.

Discover the powerful combination of Pilates and yoga in this blog post. Learn how these practices complement each other, improve core strength, posture, and flexibility. Explore the mindfulness aspect of both disciplines and their positive impact on mental health. Find out how incorporating yoga and Pilates into your fitness routine creates a well-rounded approach to overall well-being. Unleash the potential of these magical practices and unlock a harmonious mind-body connection.

Discover the benefits of practicing yoga with your kids. From bonding and quality time to improved physical and mental health, yoga offers a fun and healthy activity that can be enjoyed together. Explore the reasons why you should incorporate yoga into your family's routine and start reaping the rewards of this mindful practice.

Yogis have long believed that the breath is the conduit that connects the physical body with the ethereal realm. It is the thread that weaves through each posture, each meditation, and each moment of self-discovery. Western science is now opening to the same truth, recognising the transformative power of conscious breathing in enhancing our physical, mental, and emotional wellbeing.

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is that nurturing bone density is a lifelong endeavour that requires attention at every stage of your life.

We love our Pilates! You’re probably well aware that Pilates is an excellent way to stay fit and healthy, but did you know that it’s also a powerful tool for preventing injury?

As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which impacts on, well - pretty much everything. Yoga can be such a powerful tool to support hormonal balance and overall wellbeing, helping us to navigate these transitions with greater ease and grace.