The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is that nurturing bone density is a lifelong endeavour that requires attention at every stage of your life.
The importance of Pilates for injury prevention
We love our Pilates! You’re probably well aware that Pilates is an excellent way to stay fit and healthy, but did you know that it’s also a powerful tool for preventing injury?