We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is that nurturing bone density is a lifelong endeavour that requires attention at every stage of your life.

As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which impacts on, well - pretty much everything. Yoga can be such a powerful tool to support hormonal balance and overall wellbeing, helping us to navigate these transitions with greater ease and grace.