Ageing is a natural part of life, and for women, perimenopause and menopause bring significant changes to the body. While these transitions can be challenging, one of the most effective ways to maintain health and vitality is through strength training. If you’re approaching midlife, incorporating resistance exercises into your routine can help combat many of the common symptoms associated with menopause and promote long-term wellbeing.

Pilates has long been viewed as a female-centric fitness activity, but this couldn’t be further from the truth. Developed by Joseph Pilates, Pilates focuses on core strength, flexibility, and functional movement patterns – essential for anyone, regardless of gender. At Love Pilates, we've seen a rise in male clients who have integrated Pilates into their fitness routines, enjoying its benefits alongside other activities like walking, weight lifting, golf, cycling, and running.

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is that nurturing bone density is a lifelong endeavour that requires attention at every stage of your life.