Ageing is a natural part of life, and for women, perimenopause and menopause bring significant changes to the body. While these transitions can be challenging, one of the most effective ways to maintain health and vitality is through strength training. If you’re approaching midlife, incorporating resistance exercises into your routine can help combat many of the common symptoms associated with menopause and promote long-term wellbeing.

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is that nurturing bone density is a lifelong endeavour that requires attention at every stage of your life.