Myofascial release involves applying gentle pressure to the fascia (which could be using the foam roller, RAD balls, soft balls, yoga blocks or stretching) and is used to relieve pain and improve mobility.

Unlock the magic of myofascial release and experience its profound benefits. Learn how this gentle technique can improve mobility, flexibility, and overall wellbeing for all bodies, regardless of age or limitations. Discover the wonders of releasing tension in the fascia, promoting physical and emotional relaxation, and creating a sense of groundedness. Incorporate myofascial release into your yoga or Pilates routine and embark on a journey of freedom and peace.