Pilates Perspectives: Mat vs. Reformer vs. Tower – Choosing your practice
New to Pilates or keen to take your Pilates practice to the next level? Let us help you uncover the essence of mat Pilates, reformer Pilates, and Pilates tower.
Breaking the mould: Why men should embrace yoga and Pilates
Discover the transformative benefits of yoga and Pilates for men. Break free from stereotypes and embrace practices that build strength, improve flexibility, enhance mental clarity, and prevent injuries. Join us on the reformer, tower or mat to unlock your full potential and experience the synergy of mind and body.
The Ultimate Guide to the Benefits of Mums & Bubs Pilates Classes
Discover the incredible benefits of Mums & Bubs Pilates reformer classes and Pilates tower for postnatal women. Rebuild core strength, improve posture, enhance flexibility, and bond with your baby. Join a supportive community and embark on a transformative fitness journey.
Discover the Benefits of Pilates Tower Classes for a Stronger and Balanced Body
Discover the transformative benefits of Pilates tower classes for a stronger and balanced body. Strengthen your core, enhance flexibility, and experience low-impact, joint-friendly exercise.
Pilates Reformer vs Pilates Tower
Discover the differences between Pilates Reformer and Pilates Tower classes to find the best fit for you. Learn how the tower provides a unique stretch and emphasises different muscles, while the reformer offers versatility and full-body workouts. Explore the benefits of each and choose the perfect option to enhance your Pilates practice.
What is the Pilates Tower?
Discover the Pilates Tower and its unique benefits for strengthening, stretching, and toning muscles. Learn how the Pilates Tower differs from the reformer, explore its various attachments and exercises, and uncover the advantages it offers, such as improved core strength, increased flexibility, better balance and coordination, and a full-body workout.