Pilates Perspectives: Mat vs. Reformer vs. Tower – Choosing your practice
In the world of fitness and wellbeing, few practices offer the variety of Pilates. Pilates practice is a journey that winds through various styles and techniques – with mat, reformer, and tower offering three distinct and complimentary paths to physical and mental vitality. Not sure where to start, or keen to take your Pilates practice to the next level? Let us help you uncover the essence of mat Pilates, reformer Pilates, and Pilates tower.
Mat Pilates: The core of the core
Mat Pilates is where it all began and is the true foundation of the practice. Mat Pilates is simple yet profound, and all it requires is a humble mat. From there, you’ll perform a series of exercises designed to challenge your body’s core strength, balance, and flexibility. With a strong emphasis on body awareness and alignment, mat Pilates engages every muscle group, encouraging the development of a stable and agile physique. Mat Pilates is simple but strong and engaging but accessible at any stage of life’s journey. The mat becomes a canvas for sculpting the body, inviting grace and precision of movement, and focused, mindful attention. Mat Pilates is great for those new to Pilates as it sets a solid foundation from which to build and offers plenty of modifications. More experienced practitioners love this classic practice’s commitment to technique and alignment, and it’s a perfect choice for students who are keen on engaging in exercise that requires very little equipment. Almost any gym you visit will offer a mat Pilates class, and a mat is an easy travel companion – so it’s a practice that you can take anywhere with you.
Mat Pilates is perfect for:
- Beginners
- Students who want simplicity and less equipment
- Gym junkies keen to balance their exercise regime
Reformer Pilates: The art of resistance
When you first jump on the reformer, you’re bound to be romanticised by its allure. The reformer is a dynamic piece of equipment that brings a new dimension to your Pilates experience. Reformer Pilates introduces resistance through a system of springs and pulleys, providing a low-impact but highly effective full-body workout that can be modified to suit your own level of strength and fitness. Reformer Pilates enhances your core strength and posture whilst promoting refined alignment and enhanced flexibility. The reformer adds an extra level of resistance and novelty to your practice, keeping you engaged and always having just a little bit of fun. It’s great for those seeking a low impact but challenging workout that allows you to build strength and coordination over time.
Reformer Pilates is perfect for:
- Practitioners looking for something fun and engaging
- Those seeking movement that is low impact and safe but challenging
- Students wanting to slowly build strength and coordination
Tower Pilates: Elevating your practice
If you’re looking to take your Pilates journey to new heights, tower Pilates might just be your calling. The tower, or ‘Cadillac’ as it’s often referred to as, expands on the principles of mat and reformer Pilates by incorporating additional attachments and springs. This allows for a much more customisable workout that targets specific muscle groups with precision. Tower Pilates offers an increased range of motion and the potential for deeper stretches, making it a favoured choice among students seeking more advanced challenges or rehabilitation from injuries. The tower’s versatility encourages a holistic approach to Pilates, focusing on strength, flexibility, and mindful movement. Tower Pilates is the perfect practice for those who want to refine their practice and challenge themselves further. The lessons you learn in a tower class can also help to enhance your experience of reformer and mat Pilates.
Tower Pilates is perfect for:
- Those seeking a more personalised Pilates practice
- Students who are keen to see fast results
- Practitioners wanting more of a challenge + to enhance their overall experience
Choosing your Pilates path
The decision to embark on mat, reformer, or tower Pilates largely depends on your personal goals, preferences, and physical condition. Mat Pilates is a wonderful place to start as it sets the foundation for body awareness and core strength and requires minimal equipment. For those who thrive on variation and enjoy the support and guidance of equipment, reformer Pilates adds resistance and diversity. And for those seeking a more advanced and personalised practice, tower Pilates offers a rich tapestry of movements to explore.
Though there’s really no one-size-fits-all approach to Pilates – we love it all at different times and seasons of life – and you will too. In the end, Pilates is much more than a workout – it’s a journey of self-discovery, strength, and mindful movement. So whatever path you choose, it’s going to be a good one.