How to Break the Christmas Overwhelm Cycle Without Sacrificing Your Wellbeing

Have you ever felt like life is a relentless juggling act where the ball labelled “you” is the first to drop?

It doesn’t have to be this way. You can show up fully for your family, career, and life without losing yourself in the process. Let’s explore how you can reclaim your time, energy, and sense of self—and break free from the overwhelm cycle.