Profound Pranayama: The power of breath+ 3 beginner friendly pranayama practices

Yogis have long believed that the breath is the conduit that connects the physical body with the ethereal realm. It is the thread that weaves through each posture, each meditation, and each moment of self-discovery. Western science is now opening to the same truth, recognising the transformative power of conscious breathing in enhancing our physical, mental, and emotional wellbeing.